Episodes

Thursday Dec 04, 2025
S3 - Episode 2: Vertical Therapy - Climbing and Walking Can Reset The Urban Mind
Thursday Dec 04, 2025
Thursday Dec 04, 2025
This episode introduces "Vertical Therapy" the transformative idea that climbing and walking can fundamentally reset the urban mind.
Discover how accessing CapeNature's stunning landscapes - from the craggy heights of the Cederberg to the scenic trails of the Hottentots Holland Nature Reserve - is essential for mental and physical wellbeing.
The conversation explores the deep-rooted culture of climbing and hiking - and how local initiatives are working to break down barriers to access. Learn how these programmes use nature to enrich the lives of youth and connect communities while fostering conservation.
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